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The Sustained Well Podcast is a workshop style health and well-being podcast where we share the science-based skills and strategies to create a life of sustainable well-being and deep fulfillment. These practical, easy to integrate tools, processes, and ideas will help you make aligned decisions and create routines to support yourself and others at the deepest level. Nervous system regulation, embodiment practices, high-performance habits, and strengths-based models are at the root of all of our teachings which we deeply believe is the pathway to sustainable well-being and deep fulfillment.

You will learn concepts and hear from leaders in mental health, yoga and meditation, neuroscience, personal development, and community leaders utilizing the tools in their own lives and helping others embody the life-giving ripple effect of peace and well-being.

Disclaimer: This is not therapy or a replacement for therapy. Note for some individuals paying attention to sensations in their bodies can cause distress. All practices and information are invitational and for educational purposes only.

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This phrase has been so incredible helpful for me on my journey...

\"What do I notice, what do I need?\"

In this episode, you'll learn...

-How to start to recognize what you need

-The 7 Types of Rest and ideas for how to get each one

-Quick ways to help reset your nervous system

I share skills from the Community Resiliency Model (CRM)® and the 7 Types of rest from Dr. Saundra Dalton Smith's work.

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