7 Types of Rest: What One Do You Need the Most?

This phrase has been so incredible helpful for me on my journey...

"What do I notice, what do I need?" 

 

In this episode, you'll learn...

-How to start to recognize what you need

-The 7 Types of Rest and ideas for how to get each one 

-Quick ways to help reset your nervous system 

I share skills from the Community Resiliency Model (CRM)® and the 7 Types of rest from Dr. Saundra Dalton Smith's work.