Holding Space for Yourself and Your Emotions

In this episode Barbara Gibson shares simple ways to support yourself and your emotions. She is a Community Resiliency Model teacher, meditation teacher, and yoga instructor and lifelong advocate for survivors of domestic violence. 

In this episode you will experience...

-Ways to cultivate self-compassion and become available for your emotions

-Simple and practical ways to support your nervous system 

-A guided meditation supporting self-compassion