Shift Overthinking by Tending to Our Nervous System and Cultivating Creativity

I am so excited for you to meet and learn from Dr. El! He shares such practical tools with simple, helpful phrases to shift overthinking and practical ways to tend to our nervous system. 

 

In this episode, you will learn about: 

1.) Two key phrases to interrupt overthinking and self-judgement. 

2.) Practical ways to support and tend to your nervous system.

3.) How creativity is for everyone and why you should do it! 

 

Enjoy our conversation and I can't wait to see how these support your well-being! 

 

Dr. El (Elnur Gajiev, PsyD) is a licensed clinical psychologist, creative strategist, and growth coach dedicated to helping purpose-driven leaders, social entrepreneurs, and change-makers amplify their impact while sustaining their well-being. Blending neuroscience-backed practices, transformative storytelling, and mindful leadership, Dr. El guides individuals and organizations from scattered, overextended, overwhelmed, and burnt out to aligned, clear, confident, present, and resilient. When he’s not coaching, writing, or teaching, you can find him practicing balance—whether through yoga, surfing, or basketball—exploring new cultures, enjoying spoken word poetry and jazz, or losing himself in a creative project, always learning from life’s evolving moments.

Instagram: @dr.el.creates

Website: https://www.dr-el.com/